This list is EXTREMELY important! Take notes, people. And thank me later… or Elite Daily in this case.
When you’re tired all of the time, it might feel like you’re living a half-life, just trying to make it through the day as best as you can. Fatigue can completely disrupt your life, and the sneakiest thing about it is that it doesn’t just come from poor or insufficient sleep patterns. In fact, it can often be the little things that drain your energy the most.
If you’re constantly feeling exhausted in spite of getting the recommended eight hours of sleep most nights, it might be time to look past your sleep cycle and to take into consideration your nutrition, as well as your personal and professional relationships. You might feel exhausted because you’re working yourself to the bone in the office or at school, or because you just started your umpteenth attempt to ween yourself off of that morning cup of coffee.