Take a cold shower! It’s good for you!

Would you take a cold shower for the sake of losing weight?

According to a new study from Kiis.com, when you take a cold shower you actually jump start your metabolism for the rest of the day!

Cold water forces the body’s cardiovascular system to go into full force. Also the body attempts to fight off the cold and generate more heat to help your body function, which increase your metabolic rate.

The amazing thing is, when your body temperature drops you go into non-shivering thermogenesis which is a calorie burning increase.

Cold water also triggers a hormonal change that produces brown fat, which burns calories to produce heat. Alternatively white fat stores calories. 

Sounds tempting enough to take a cold shower.

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